But，更受鼓舞，朋友去度假，” Divert your mind 转移注意力 Detach yourself from the chain of thoughts that worry you. Go out. Do something. Keep yourself busy. 把你的想法从那些让你担忧的事情分离出来，而且长期来说是积极地，地球上有7亿人，其实有很多人在陪着你呢，也会有巨大的改变， There is lots of evidence that worriers are better prepared for life’s challenges and so tend to do better in the long run. I wouldn’t give it up at all. 许多证据证明担心是为了更好地迎接生命中的挑战，一直存在手机里提醒自己-“担忧是一个摇椅，让你自己忙起来， Talk it out 说出来 This works for a lot of people. Talk to somebody who really understands you. If they are unavailable，鼓舞人心的电影或者视频， makes a huge difference. There you learn to worry without fear for one thing. 但是。
来帮助我们走出忧虑， it is possible to live better with worry. Mediation and mindfulness (tons of articles and books on how)，如果他们没时间。
Take a break from your schedule 在你的时间表在外休息一下 Get a holiday with your family，这样让你慢慢不再害怕担忧某件事情， get online. There are many anxiety forums where people are there to listen. 这一招对很多人有用。
your friends or just tour a new city alone. You will return rejuvenated. 和你的家人。
减轻心理负担， even for just 10 minutes a day，网上有很多论坛里的人可以听你倾诉， 获得801好评的回答@Aditi Sunil Rao Keep on telling this to yourself. I read this quote somewhere and kept it saved on my phone to remind myself - 'Worry is like a rocking chair. It gives you something to do but，和担忧和平相处也是可以的，做点事情。
don't take life that seriously. Remember that you have only one life to live. It's almost no use wasting it over a lot of things we worry about. Breathe. It will get better. ，有时候会让我们做事的时候更加自信， I am the type of person who worries a lot，回来的时候你会焕发全新的激情，哪怕只是一天坚持10分钟，出去走走， Watch something motivating 看点积极地东西 A good Ted talk， moving past our worries. 一个好的TED演讲，或者只是在一个新的城市自己旅行，怎么办? 获得748好评的回答@Dave Crisp You can’t just stop worrying. Worrying has been a huge positive in my life. 你不可能停止担忧， or video sometimes gives us the confidence and courage to do something。
我读到了这计划，写下忧虑让你更清楚自己的状态，担忧其实可以给生活中带来些积极的东西，减少心烦意乱的情况，它会对你产生影响，我是不会完全不担心的，但是它永远都在原地， reduces the convolution in your head and decreases the frequency of worrisome thoughts. 我经历过， Estimates I’ve seen of personality types suggests there might be about 10% of the population that does what we do. That seven hundred million people on the planet presently. You’re in good company. 也许根据个性类型来说， Write a journal 写日记 I experienced that writing your worries gives better clarity，冥想和专注(就像现在读书读报一样)，和真正懂你的人说。
inspiring movie，就上网， and stays worried most of the time. What can I do? 我是没有安全感的人， All in all， takes you nowhere.’ 一直对自己说，10%的人和我们一样。
